Summary Biotin deficiency is rare, but consuming biotin through foods or supplements may help strengthen brittle nails and improve their growth.
What Vitamin Are you lacking when your nails split?
– A deficiency in B-complex vitamins, especially biotin, will produce ridges along the nail bed. – A diet lacking in calcium contributes to dry, brittle nails. – A lack of folic acid and vitamin C can lead to hangnails. – Insufficient dietary essential oils, like omega-3, cause cracking.
What am I lacking if my nails keep breaking?
If your nails are weak and brittle, it may be a sign that your body is lacking important vitamins and minerals, explains Dr. Tomc. Biotin isn’t the only vitamin deficiency that could be causing weak or brittle nails. If your body is lacking iron or vitamins B, C, D, or E, brittle nails may be a symptom.
What to eat to stop nails splitting?
Plenty of nutrients in food can help your nails, taking them from dry and brittle to healthy and strong. Foods that can improve your nails include fruits, lean meats, salmon, leafy greens, beans, eggs, nuts, and whole grains.
What nutritional deficiency causes splitting nails?
The body uses various nutrients to grow healthy nails. Iron deficiency is one of the most common nutritional deficiency causes of cracked nails. The body also requires proteins and B vitamins to effectively build strong, healthy nails.