According to healthline.com
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What foods are high in biotin?
- Liver and other meats. As most biotin is stored in the liver, eating animal liver is one of the simplest ways to increase biotin in a diet.
- Egg yolk. Egg yolks are another biotin-rich food with 1 whole, cooked egg providing up to 10 mcg.
- Nuts and seeds.
- Sweet potato.
What foods encourage hair growth?
Here are the 14 best foods you can eat to promote hair growth.
- Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
- Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
- Fatty Fish.
- Sweet Potatoes.
How much biotin should you take for hair growth?
The average intake in Western countries is small, an estimated 35-70 micrograms per day (mcg/day). The U.S. Food and Drug Administration (FDA) do not have a daily recommended dietary allowance for biotin.
How long does it take to see results from biotin?
You’ll most likely see results after about a month or so, but some people notice a difference in as little as two weeks. Biotin has also been shown to increase nail and eyelash growth, and can even be a great treatment for people who are suffering from eczema.