What vitamin helps with nail ridges?
Biotin. Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails.18 Jul 2018
How do I get rid of ridges on my fingernails?
Nail ridges that arise from a lack of the body’s natural oils are easy to treat. Your first line of defense: moisture. Try applying nail oil, vitamin E oil, coconut oil, or olive oil to your nails to help prevent ridges from forming in the first place.3 Jun 2019
What causes vertical ridges on fingernails?
Vertical ridges run from the cuticle to the tip of your nail and are very common, especially as you age. These ridges are typically no cause for concern. Horizontal ridges can be caused by trauma to the nail and may be deep or discolored. The can also indicate malnutrition, psoriasis or a thyroid problem.
What are you deficient in when your nails have ridges?
When you get those strange ridges or indentations on your nails, it could be one of two things: an iron or silica deficiency, or aging. “Distinct nail ridge lines are variations in cell turnover and the nail’s increasing inability to retain moisture,” notes Dr. Petre.12 Sep 2017